WODs

STRENGTH: Hip Snatch x3x5 (by feel)   STRENGTH & CONDITIONING: TABATA: KBS 2/1.5PD Abmat situps   Single[…]

STRENGTH: Snatch Balance 3-3-3-3-3 STRENGTH & CONDITIONING: 5 Rds for Time 30 Du 10 C2B 15 Burpees[…]

Strength & Conditioning WOD: REST DAY Single Sport Endurance Workout Choose ONE of the following sports Swim[…]

Ben Bergeron’s THE OPEN TEST 20 min AMRAP: 50 Wall-Ball, 20/14# 50 Double-Unders 40 Box Jumps, 24/20″[…]

Strength: OHS 5-3-1-1-1   Strength & Conditioning: 5 Rds: 10 Deadlift 255/155# 20 Over the Bar Burpees[…]

OLY LIFT FOCUS: For QUALITY Snatch Grip Deadlift x3x5 Snatch x1x5 (moderate weight)   Single Sport Endurance[…]

Barbell Efficiency   7min EMOM 1 Power Snatch + 2 OHS 125/85#   7min EMOM 1 Hang[…]