Sunday, 22 March 2015
REST DAY Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 75 min[…]
Saturday, 21 March 2015
Team WOD: teams of 5 rotate through stations in FGB style:- Buy in: max handstand walk 1) C2[…]
Friday, 20 March 2015
Please note: no 18:30 session due to 15.4 Strength: 1RM Power Snatch Conditioning WOD: 4[…]
Thursday, 19 March 2015
Olympic Lifting Focus: For QUALITY 5 x 2 Position Clean @ 80% of 1RM Single Sport[…]
Wednesday, 18 March 2015
Strength: 1RM Thruster 20 min EMOM (alternate): 6 Thrusters 95/65# 6 Burpees over Bar Single[…]
Tuesday, 17 March 2015
Strength & Conditioning WOD: In teams of 2:- (only one buddy works at a time) 0:00 –[…]
Monday, 16 March 2015
Strength: “CrossFit Total” 1RM Back Squat 1RM Shoulder Press 1RM Deadlift Single Sport Endurance Workout Choose[…]