Friday, 13 March 2015
Please note: no 18:30 session due to 15.2 Strength: Bench Press x5x5 Barbell Rows x5x5 […]
Thursday, 12 March 2015
Olympic Weightlifting Focus: For QUALITY Clean Pull x2x5 @ 110% of Clean Clean x1x5 @ 85% […]
Wednesday, 11 March 2015
Strength: Push Jerk x3x5 @ 70% Strength & Conditioning WOD: 20 min EMOM (alternating) 5 Muscle[…]
Tuesday, 10 March 2015
Strength & Conditioning WOD: 21-18-15-12-9-6-3 Power Clean 135/95# Bar facing Burpees Single Sport Endurance Workout Choose[…]
Monday, 9 March 2015
Strength: Tempo Back Squat x10x4 @ (2020) SAME WEIGHT AS MON/2 MARCH Strength & Conditioning[…]
Sunday, 8 March 2015
REST DAY Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 800m @[…]
Saturday, 7 March 2015
TEAM WOD: 20 min AMRAP (teams of 6) * 10 Handcuffed Burpees buy in per team member.[…]