Friday, 27 March 2015
Strength: Hang Clean x2x5 by feel (focus on form and technique) Strength & Conditioning WOD: 5[…]
Thursday, 26 March 2015
Gymnastic focus session: for QUALITY Ring Muscle Up Progressions Single Sport Endurance Workout Choose ONE of[…]
Wednesday, 25 March 2015
Strength: Power Clean x3x5 by feel (focus on form and technique) Strength & Conditioning WOD: “The[…]
Tuesday, 24 March 2015
Strength & Conditioning WOD: Start at 0:00 3 rds:- 10 Thrusters 135/95# 5 Ring Muscle Ups […]
Monday, 23 March 2015
Strength: Front Squat 3-3-3-3-3 Strength & Conditioning WOD: 40 Burpees 100 Double Unders Single Sport[…]
Sunday, 22 March 2015
REST DAY Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 75 min[…]
Saturday, 21 March 2015
Team WOD: teams of 5 rotate through stations in FGB style:- Buy in: max handstand walk 1) C2[…]