Saturday, 11 April 2015
Technique: Freestanding Handstand Push Up Team WOD: teams of 3 20 min AMRAP TIMER: 7 Deadlifts[…]
Friday, 10 April 2015
Strength: Weighted Chin ups x2x10 @ 70% Strength & Conditioning WOD: “NANCY” 5RDS 400m run 15[…]
Thursday, 9 April 2015
Olympic Weightlifting Focus: For QUALITY Cleans (heavy single) x1x5 Single Sport Endurance Workout Choose ONE of[…]
Wednesday, 8 April 2015
Strength: Pendlay Row x5x5 Bench Press x5x5 Strength & Conditioning WOD: Alternating TABATA: Prowler Double Unders[…]
Tuesday, 7 April 2015
Strength: Box Squat x2x8 @ 50% of 1RM Strength & Conditioning WOD: 9 min AMRAP 5[…]
Monday, 6 April 2015
Max Effort: Power Clean For Time 3 Squat Snatches (135/95) 6 Chest to Bar Pull Ups[…]
Sunday, 5 April 2015
REST DAY Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 800m TT[…]