Saturday, 18 April 2015
Skill: L-sit hold on parallette Team WOD: 3 rds, Fight Gone Bad Style 1 min AMRAP[…]
Friday, 17 April 2015
Strength: OHS 5-3-1-1-1 Strength & Conditioning: 20 Burpees 20 Hang Snatch 135/95# 20 Bar Muscle Ups[…]
Thursday, 16 April 2015
Olympic Lifting Focus: For QUALITY Front squat (from Box) by feel x2x5 Single Sport Endurance[…]
Wednesday, 15 April 2015
Strength: Box Squat x2x12 @ 50% Strength & Conditioning: TABATA: Prowler 10# KBS 1.5/1pd Single[…]
Tuesday, 14 April 2015
Strength: BN Push Press 5-5-3-3-1-1 Strength & Conditioning: 10 rounds: 3 Power Snatch 135/95# 15 Wallballs[…]
Monday, 13 April 2015
Strength: 3 Position Clean 5 sets @ 65% Strength & Conditioning: “Fran” 21-15-9 Thrusters 95/65# Pull[…]
Sunday, 12 April 2015
REST DAY Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 1200m[…]