Saturday, 2 May 2015
In Teams of 3, complete one set before moving to the next… 3,000m Row 100 HSPU (strict)[…]
Friday, 1 May 2015
* PLEASE note, ONLY one WOD today at 16:00 Start at 0:00 3 rds:- 8 Deadlift 185/135#[…]
Thursday, 30 April 2015
Oly Lift Focus: For QUALITY Front Squat from blocks x2x8 (by feel, with good form) […]
Wednesday, 29 April 2015
Strength: Box Squats x4x6 @ 50% Strength & Conditioning WOD: TABATA: Prowler and DU Single[…]
Tuesday, 28 April 2015
Strength: BN Push Press 5-5-3-3-1-1 Strength & Conditioning WOD: 12 min AMRAP 10 Push Press 115/85#[…]
Monday, 27 April 2015
Strength: 3 Position Clean (from ground) 5 sets @ 65% Strength & Conditioning WOD: 4 Rounds[…]
Sunday, 26 April 2015
REST DAY Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 800m @[…]