Tuesday, 14 July 2015
Please note: The Box will be closed on Fri/17 July for Hari Raya. Strength: Snatch x1x5 (Heavy[…]
Monday, 13 July 2015
Please note: The Box will be closed on Fri/17 July for Hari Raya. Strength: Good Mornings[…]
Sunday, 12 July 2015
REST DAY Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 1600m[…]
Friday, 10 July 2015
Strength: Front Squat x1x5 @80% Strength & Conditioning: 4 Rds for time: 5 C2B pullups 5[…]
Thursday, 9 July 2015
Olympic Weightlifting: For QUALITY 3 Position Snatch @ 65% x2x5 Single Sport Endurance Workout Choose ONE of[…]
Wednesday, 8 July 2015
Conditioning: Complete 10 rds:- 30 sec AMRAP Burpees 30 sec REST 30 sec AMRAP Wallballs 9/7kg 30[…]