WODs

July 21, 2015

OHS x5x5 @ 70% “Amanda” 9-7-5 Muscle Ups Snatch 135/95# Single Sport Endurance Workout[…]

July 20, 2015

MON, 20 JULY Deadlift x5x4 @ 80% TABATA: MBC (facing the wall) 9/7kg Double Unders […]

July 19, 2015

REST DAY Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 30:00[…]

July 18, 2015

“Tattoo” 3 Rds 800m Run 7 MU 12 Back Squat 225/180# (No Rack) Single Sport Endurance[…]

July 17, 2015

Please note: The Box will be closed today for Hari Raya. Single Sport Endurance Workout Choose[…]

July 16, 2015

Please note: The Box will be closed on Fri/17 July for Hari Raya. Olympic Lift Focus:[…]

July 15, 2015

Please note: The Box will be closed on Fri/17 July for Hari Raya. Strength & Conditioning[…]