Tuesday, 29 July 2015
Front Squat x5x5 @70% “Grace” 30 Clean and Jerk 135/95# Single Sport Endurance Workout Choose[…]
Sunday, 26 July 2015
REST DAY Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 60:00[…]
Saturday, 25 July 2015
Teams of 3:- 20 min AMRAP 150 m Farmers Walk 32/24kg AMRAP Box Step Ups #75/45 Burpees[…]
Friday, 24 July 2015
Shoulder Press x5x5 @ 70% 21-15-9 Pull Ups Front Squats 115/85# Single Sport Endurance[…]
Thursday, 23 July 2015
Olympic Lifting Focus: For QUALITY Clean from Blocks (above knee) x1x8 @70-80% Single Sport Endurance[…]
Wednesday, 22 July 2015
Complete 5 Rounds:- Run 400m OH walking Lunge 30m (35/15#) Single Sport Endurance Workout Choose[…]