WODs

Back Squat x5x5 @ 70%   2,000m C2 Row TT     Single Sport Endurance Workout Choose[…]

Deadlift x1x4 @ 90%   15-10-6 Thrusters 135/95# Bar Muscle Ups     Single Sport Endurance Workout[…]

REST DAY     Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 800m[…]

Teams of 2: I go, You go (20min AMRAP) 150m Row 10 Wall balls 9/7kg 15 Double[…]

Push Press x5x5 @ 70%   10 min EMOM (alternate) A – 5 T2B + 3 Pull[…]

Olympic Lifting Focus: For QUALITY Snatch from Blocks (above knees) x1x8 @70-80%     Single Sport Endurance[…]

5 Rounds for time: 20 Box Jumps 24/20” V sit ups 20 KBS 1.5/1pd   Single Sport[…]