WODs

Strength & Conditioning WOD: 10 Rds: 3 Power Snatch 95/65# 15 Wallballs 9/7kg     Single Sport[…]

Strength: OHS x3x5 @ 75%   Gymnastic Focus: For QUALITY 3 Rds: 10 False Grip Ring Rows[…]

Olympic Lift Focus Session: For QUALITY CLEAN (Heavy Singles) x1x5     Single Sport Endurance Workout Choose[…]

“Chelsea” 30 min EMOM 5 Pull ups 10 Push Ups 15 Air Squats   Single Sport Endurance[…]

Strength: Hang Power Clean x2x5 @ 70%   Strength & Conditioning WOD: 12 min EMOM (alternate) 5[…]

Strength: Deadlift x5x5 @75%   Strength & Conditioning WOD: TABATA: Prowler Russian KBS 1.5/1 pd   Single[…]

REST DAY   Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 1200m @[…]