WODs

SKILL WORKEMOM 6:3-5 handstand push-ups or scaled variation METCON 3 rounds for time with a partner:40 KB[…]

For time with a partner:300-cal bike– One partner works at a time.– Non-working partner must bear hug[…]

Rest day

CrossFit Open WOD 25.1 RX AMRAP 15:3 lateral burpees over the dumbbell3 DB hang clean-to-overheads (15/22.5 kg)Walking[…]

METCON3 rounds for time:800/1,000-m row30 double-unders ACCESSORYAccumulate:30-50 GHD hip extensions

Rest day

STRENGTHFor load:Floor press3-2-2-1-1-1 ACCESSORY8 sets::10 L-sit holds:20 rest