WODs

Rest day

Pre-workout 3 sets: 7 deadlifts – Build to workout weight or slightly over. DIANE For time: 21-15-9[…]

Pre-workout 3 sets: 10-20 GHD sit-ups – Rest as needed. 3 rounds for time: 400-m run 20[…]

Pre-workout: Every 2:00 for 5 sets: 3 snatches 5 rounds for time: 8 ground-to-overheads (55/75 lb) 10[…]

Rest day

3 rounds for time with a partner: 90 med-ball squats (7/9 kg) 80-cal on any machine 70[…]

AMRAP 7: 10 box jumps (45/60 cm) 3 bar muscle-ups Post-workout: 5 sets for load: 1 strict[…]