Saturday, 4 July 2015
COMPLETE 3 RDS – FGB style: 1 min AMRAP per station Row (cal) T2B Wallballs 9/7kg KB[…]
Friday, 3 July 2015
Strength: Back Squat x1x5 @ 80% Strength & Conditioning: 4 Rds: 7 Power Cleans 145/105# 7[…]
Thursday, 2 July 2015
Olympic Lift Focus: For QUALITY Snatch (heavy singles) x1x5 Single Sport Endurance Workout Choose ONE[…]
Wednesday, 1 July 2015
Strength & Conditioning WOD: 5 Rds: 10 Clean 95/65# 30 sec L hold 10 Clean 95/65# 60[…]
Tuesday, 30 June 2015
Strength: 3 RM Power Clean Conditioning WOD: 15, 14, 13, 12…….1 Burpees *100m dash btw sets[…]
Monday, 29 June 2015
Strength: Deadlift x3x5 @ 80% Strength & Conditioning WOD: 12 min EMOM 5 Deadlifts (60%) +[…]
Sunday, 28 June 2015
REST DAY Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 1000m[…]