WODs

20 min AMRAP 5 Push Jerk 95/65# 7 Hang Power Clean 95/65# 10 Deadlift 95/65#    […]

Back Squat x3x5 @ 80%   4 Rds:- 3 Burpee Muscle Ups 30 Double Unders    […]

Deadlift x3x3 @ 90%   12 min 1 Clean and Jerk every 30 sec @ 60% of[…]

REST DAY     Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 60[…]

Teams of 3: 20 min AMRAP Timer: 500m Row AMRAP: C2B pull ups Burpees     Single[…]

Push Press x3x5 @ 75%     Sprint 50m X 10 Rest 3 min btw rds  […]

Oly Lift Focus: For QUALITY CLEAN from Blocks (below knees) x2x8 @ 70%     Single Sport[…]