WODs

Complete 6 rds:- minute 1: Row for calories minute 2: AMRAP Burpees to Box jump 24/20” minute[…]

OHS 5-5-3-3-1-1-1   For time: 100 Double Unders 20 Power Snatch 135/95# 100 Double Unders 20 OHS[…]

Deadlift x1x3 @ 95%   5 Rds 30 Jumping Lunges 10 DB Push Press 18/12kg (5 per[…]

REST DAY     Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 2[…]

Team WOD of 2: Buy in: 50 worm sit-ups 20 min AMRAP (I go, You go) 5[…]

Push Jerk x3x3 @ 75%   TABATA: (alternate) Prowler KBS 1.5/1pd   Single Sport Endurance Workout Choose[…]

Olympic Lifting Focus: For Quality Snatch x1x5 (Heavy Singles)   Single Sport Endurance Workout Choose ONE of[…]