WODs

July 18, 2015

“Tattoo” 3 Rds 800m Run 7 MU 12 Back Squat 225/180# (No Rack) Single Sport Endurance[…]

July 17, 2015

Please note: The Box will be closed today for Hari Raya. Single Sport Endurance Workout Choose[…]

July 16, 2015

Please note: The Box will be closed on Fri/17 July for Hari Raya. Olympic Lift Focus:[…]

July 15, 2015

Please note: The Box will be closed on Fri/17 July for Hari Raya. Strength & Conditioning[…]

July 14, 2015

Please note: The Box will be closed on Fri/17 July for Hari Raya. Strength: Snatch x1x5 (Heavy[…]

July 13, 2015

Please note: The Box will be closed on Fri/17 July for Hari Raya. Strength: Good Mornings[…]

July 12, 2015

REST DAY Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 1600m[…]