Sunday, 26 July 2015
REST DAY Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 60:00[…]
Saturday, 25 July 2015
Teams of 3:- 20 min AMRAP 150 m Farmers Walk 32/24kg AMRAP Box Step Ups #75/45 Burpees[…]
Friday, 24 July 2015
Shoulder Press x5x5 @ 70% 21-15-9 Pull Ups Front Squats 115/85# Single Sport Endurance[…]
Thursday, 23 July 2015
Olympic Lifting Focus: For QUALITY Clean from Blocks (above knee) x1x8 @70-80% Single Sport Endurance[…]
Wednesday, 22 July 2015
Complete 5 Rounds:- Run 400m OH walking Lunge 30m (35/15#) Single Sport Endurance Workout Choose[…]
Tuesday, 21 July 2015
OHS x5x5 @ 70% “Amanda” 9-7-5 Muscle Ups Snatch 135/95# Single Sport Endurance Workout[…]
Monday, 20 July 2015
MON, 20 JULY Deadlift x5x4 @ 80% TABATA: MBC (facing the wall) 9/7kg Double Unders […]