WODs

REST DAY     Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 800m[…]

Teams of 2: I go, You go (20min AMRAP) 150m Row 10 Wall balls 9/7kg 15 Double[…]

Push Press x5x5 @ 70%   10 min EMOM (alternate) A – 5 T2B + 3 Pull[…]

Olympic Lifting Focus: For QUALITY Snatch from Blocks (above knees) x1x8 @70-80%     Single Sport Endurance[…]

5 Rounds for time: 20 Box Jumps 24/20” V sit ups 20 KBS 1.5/1pd   Single Sport[…]

Front Squat x5x5 @70%   “Grace” 30 Clean and Jerk 135/95#   Single Sport Endurance Workout Choose[…]

Deadlift x3x4 @ 85%   5 x 400m Run     Single Sport Endurance Workout Choose ONE[…]