WODs

REST DAY     Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 75 min[…]

12 Min Ping Pong Even Min – 3 Front Squats @ 70% of 1RM Odd Min –[…]

Shoulder Press x3x5 @ 75%   3 Rounds of :40 sec on, :20 sec off of: KB[…]

Olympic Lift Focus: For QUALITY Snatch from blocks (above knees) x2x8 @ 60 – 70%    […]

“Mary” 20 min AMRAP 5 HSPU 10 Pistols 15 Pull Ups     Single Sport Endurance Workout[…]

OHS x3x5 @ 80%   5 Rds 400m Run 15 OHS 95/65#     Single Sport Endurance[…]

*** Fri/7 Aug ONLY @ 4PM; Sat/8 Aug 9:30AM; Mon/10 Aug BOX CLOSED*** Please note we’ll be[…]