WODs

Power Clean x2x6 @ 70%   10 min EMOM 5 Power Cleans 155/105# 5 T2B    […]

5 sets 4/8 Front Squat/Back Squat @ 75% of 1RM Front Squat 1,000m Run   Single Sport[…]

REST DAY   Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 1000m TT[…]

2 person team WOD: I do 1 entire round, you do 1 entire round. Complete 10 rds[…]

For time: 2 Rds 800m Run 15 Thrusters 95/65# 12 C2B   Single Sport Endurance Workout Choose[…]

Olympic Lifting Session: For QUALITY 3 Position Clean x1x8 @ 75%   Single Sport Endurance Workout Choose[…]

4 sets 7/13 Front Squat/Back Squat @ 94% of Mon/5 Oct’s weight used. 2,000m Row   Single[…]