WODs

Bench Press (narrow grip) 10 x 3   100m Sprints 8 x 100m   Single Sport Endurance[…]

5 sets 4/8 Front Squat/Back Squat @ 80% of 1RM Front Squat   2,000m Row   Single[…]

REST DAY   Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 1000m TT[…]

*** Bring swim goggles *** 2 partner team WOD: Equally share and complete: 50 Push Press 95/65#[…]

For time: 3 rounds 5 Muscle Ups 10 FULL Cleans 135/95# 20 Box Jumps 24/20”   Single[…]

Only lift Session: For QUALITY 3 Position Snatch x1x8 @ 65%   Single Sport Endurance Workout Choose[…]

5 sets 4/8 Front Squat/Back Squat @ 94% of Mon/12 Oct 1,000m Row   Single Sport Endurance[…]