Wednesday, 4 November 2015
6 sets 3/6 Front Squat/Back Squat @ 94% of Mon/2 Nov load 300 Double Unders for[…]
Tuesday, 3 November 2015
Push Jerk 5-3-3-2-2-1-1 Complete 5 rounds: 10 C2B 10 KB SDHP 32/24kg 10 Ring Pushups […]
Monday, 2 November 2015
6 sets 3/6 Front Squat/Back Squat @ 90% of 1RM Front Squat For time: 1,000m Row[…]
Sunday, 1 November 2015
REST DAY! Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 500m[…]
Saturday, 31 October 2015
Complete 4 rounds in teams of 2: 400m Run together 30 KBS shared 2/1.5pd 30 Pull ups[…]
Friday, 30 October 2015
HALLOWEEN WOD!!! For Time: 7 Power Snatch 135/95# 11 Muscle Ups 100 Double Unders 11 Muscle[…]
Thursday, 29 October 2015
Olympic Lifting Session: For QUALITY Complete 8 rounds of 1 SN + 1 SN BALANCE + 1[…]