WODs

Swim WOD with Carol   Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN):[…]

Find 1RM strict weighted Muscle Up (if you don’t have a MU work on a 1RM strict[…]

Please note: BOX closed for the Public Holiday   Single Sport Endurance Workout Choose ONE of the[…]

DELOADING WEEK   Technique focus: Strict Muscle Up   9 Bar MU 18 Russian Swings 24/16kg 7[…]

DELOADING WEEK   Find a 5RM: Weighted Ring Dips   8 min AMRAP 10 Toes to Bar[…]

DELOADING WEEK   Find a 3RM: Weighted Pull ups   4 rounds for reps of: 60sec Max[…]

REST DAY   Single Sport Endurance Workout Choose ONE of the following Sports Swim (SAT): 2 –[…]