WODs

WODs

Thursday, 26 November 2015

Olympic Lifting Focus: For QUALITY Snatch from blocks (above knees) 65% – 75%  x2x8   Single Sport[…]

WODs

Wednesday, 25 November 2015

Please give UK Rob a high five when you see him today as it is his last[…]

WODs

Tuesday, 24 November 2015

Shoulder Press x6x6 @ 70% of 1RM   Alternating EMOM for 12 minutes of: First minute… 5[…]

WODs

Monday, 23 November 2015

Complete 4 sets: 2/4 @ 70% of 1RM FS   EMOM for 10minutes of: 4 Overhead Plate[…]

WODs

Sunday, 22 November 2015

Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 800m @ 90% 500m TT[…]

WODs

Saturday, 21 November 2015

Project DANA: Runninghour 🙂   Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN):[…]

WODs

Friday, 20 November 2015

Please note: 6:30PM cancelled due to Project DANA preparations.   Complete 4 rounds for time: 21 Wallballs[…]

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