WODs

Olympic Lifting Focus: For QUALITY Snatch from blocks (above knees) 65% – 75%  x2x8   Single Sport[…]

Please give UK Rob a high five when you see him today as it is his last[…]

Shoulder Press x6x6 @ 70% of 1RM   Alternating EMOM for 12 minutes of: First minute… 5[…]

Complete 4 sets: 2/4 @ 70% of 1RM FS   EMOM for 10minutes of: 4 Overhead Plate[…]

Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 800m @ 90% 500m TT[…]

Project DANA: Runninghour   Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN):[…]

Please note: 6:30PM cancelled due to Project DANA preparations.   Complete 4 rounds for time: 21 Wallballs[…]