Olympic Lifting Focus: For QUALITY Snatch from blocks (above knees) 65% – 75% x2x8 Single Sport[…]
Please give UK Rob a high five when you see him today as it is his last[…]
Shoulder Press x6x6 @ 70% of 1RM Alternating EMOM for 12 minutes of: First minute… 5[…]
Complete 4 sets: 2/4 @ 70% of 1RM FS EMOM for 10minutes of: 4 Overhead Plate[…]
Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 800m @ 90% 500m TT[…]
Project DANA: Runninghour Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN):[…]
Please note: 6:30PM cancelled due to Project DANA preparations. Complete 4 rounds for time: 21 Wallballs[…]