WODs

For time: 3 rounds 5 Muscle Ups 10 FULL Cleans 135/95# 20 Box Jumps 24/20”   Single[…]

Only lift Session: For QUALITY 3 Position Snatch x1x8 @ 65%   Single Sport Endurance Workout Choose[…]

5 sets 4/8 Front Squat/Back Squat @ 94% of Mon/12 Oct 1,000m Row   Single Sport Endurance[…]

Power Clean x2x6 @ 70%   10 min EMOM 5 Power Cleans 155/105# 5 T2B    […]

5 sets 4/8 Front Squat/Back Squat @ 75% of 1RM Front Squat 1,000m Run   Single Sport[…]

REST DAY   Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 1000m TT[…]

2 person team WOD: I do 1 entire round, you do 1 entire round. Complete 10 rds[…]