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DELOADING WEEK – Enjoy! 8 Rds for time: 8 Push ups 8 C2B (kip) 8 Abmat[…]
DELOADING WEEK – Enjoy! Complete, in teams of 3: 6,000m Row (alternating 250m) 6 (90m) Prowler[…]
DELOADING WEEK – Enjoy! 7 Rds for time: 7 L-sit Pull ups 7 HSPU strict 7[…]
Team WOD: Teams of 3 Buy in: 2 Rope Climbs per team 20 min AMRAP[…]
Establish a 1RM Clean (FULL Clean) 4 Rds for time: (load 60% of 1RM FS on[…]
Olympic Lifting Focus: For QUALITY Paused SNATCH at knees (3 secs) x 2 x 10 @ 65%[…]