WODs

WODs

Friday, 25 December 2015

Box Closed! Single Sport Endurance Workout Choose ONE of the following Sports… Swim (THURS): 6:00 repeats, rest[…]

WODs

Thursday, 24 December 2015

Box Closed! Single Sport Endurance Workout Choose ONE of the following Sports… Swim (THURS): 6:00 repeats, rest[…]

WODs

Wednesday, 23 December 2015

Please Note: Box closed on 24 and 25 December!   Establish Clean & Jerk 2RM   Complete[…]

WODs

Tuesday, 22 December 2015

Please Note: Box closed on 24 and 25 December!   Deadlift: 3 @ 70% 3 @ 75%[…]

WODs

Monday, 21 December 2015

Please Note: Box closed on 24 and 25 December!   Back Squat: Complete 2 rds of- 7[…]

WODs

Saturday, 19 December 2015

Swim WOD with Carol 🙂   Single Sport Endurance Workout Choose ONE of the following Sports… Swim[…]

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