WODs

Please Note: Box closed on 24 and 25 December!   Establish Clean & Jerk 2RM   Complete[…]

Please Note: Box closed on 24 and 25 December!   Deadlift: 3 @ 70% 3 @ 75%[…]

Please Note: Box closed on 24 and 25 December!   Back Squat: Complete 2 rds of- 7[…]

Rest Day!

Swim WOD with Carol 🙂   Single Sport Endurance Workout Choose ONE of the following Sports… Swim[…]

Thruster 5-3-2-1   Climb the ladder: 10-12-14-16…* OHS 95/65# C2B   * 10 min time cap  […]

Full Snatch Start at 65% add 5 to 10lbs after each set until failure 2 to 3[…]