WODs

Box Closed! Single Sport Endurance Workout Choose ONE of the following Sports… Swim (THURS): 6:00 repeats, rest[…]

Box Closed! Single Sport Endurance Workout Choose ONE of the following Sports… Swim (THURS): 6:00 repeats, rest[…]

Please Note: Box closed on 24 and 25 December!   Establish Clean & Jerk 2RM   Complete[…]

Please Note: Box closed on 24 and 25 December!   Deadlift: 3 @ 70% 3 @ 75%[…]

Please Note: Box closed on 24 and 25 December!   Back Squat: Complete 2 rds of- 7[…]

Rest Day!

Swim WOD with Carol 🙂   Single Sport Endurance Workout Choose ONE of the following Sports… Swim[…]