WODs

Please note: Box closed Thu/7 Jan!   Push Press: 3@70%, 3@75%, 2@85% 2@90%   Complete 3 rounds:[…]

Please note: Box closed Thu/7 Jan!   Deadlift: 3@70%, 3@75%, 3@80% (4 sets), 1@75%, 1@75%   Skinny[…]

Please note: Box closed Thu/7 Jan!   OHS: 3@75%, 3@80%, 2@85%, 2@90%   For Time: 2-4-6-4-2* Muscle[…]

Rest Day!   Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 1200m TT[…]

    Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 1200m TT Bike[…]

Please note: Box closed on Thu/31 Dec and Fri/1 Jan for New Year Celebrations Single Sport Endurance[…]

Please note: Box closed on Thu/31 Dec and Fri/1 Jan for New Year Celebrations Single Sport Endurance[…]