WODs

Deadlift 3@70%, 3@75%, 3@80%(4 sets), 1@75%, 1@75%   12 min EMOM (alternate) a) AMRAP Thruster for 20[…]

Clean & Jerk 3@65%, 3@70%, 3@75%, 3@80%, 3@85%, 1@90%(3 sets)   TABATA: KBS 32/24kg Prowler push  […]

Front Squat (2 rounds) 7 @ 65%, 5 @ 75%, 3 @ 85%   2,000m Row TT[…]

REST Day!     Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 1500m[…]

15-12-9 UB Clean & Jerk @ 55-65% of your 1RM C&J * Rest 4 minutes  between sets.[…]

Establish a 2RM Power Clean   For time: 50-40-30-20-10 Wall balls 9/7kg 30 DU’s between sets  […]

Please note the BOX is closed today!   Single Sport Endurance Workout Choose ONE of the following[…]