Thursday, 21 January 2016
Olympic Weightlifting Focus: For QUALITY 3 position Clean (top down) x1x8 @70% Single Sport Endurance Workout[…]
Wednesday, 20 January 2016
Back Squat 7@65%, 5@75%, 3@85% (Complete 2 rounds) 12 min EMOM (alternate) a) AMRAP OHS for[…]
Tuesday, 19 January 2016
Clean & Jerk (percentages based on 2RM C&J) 1+2@70%, 1+2@75%, 1+2@80%, 1+2@85%, 1+2@90%(2 sets) 5 x[…]
Monday, 18 January 2016
Deadlift 3@70%, 3@75%, 3@80%(4 sets), 1@75%, 1@75% Complete 5 Rds: 5 HR Push ups 10 Wallballs[…]
Sunday, 17 January 2016
Rest Day! Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 20min Tempo[…]
Saturday, 16 January 2016
12 min EMOM alternate A: Unbroken MU 5/3 B: Russian KBS 32/24kg Team workout: 4 rounds[…]
Friday, 15 January 2016
11.5 20 min AMRAP 5 Power Cleans 145/100# 10 T2B 15 Wall balls 9/7kg Single Sport[…]