Olympic Lifting Focus: For QUALITY Cleans from blocks (just above knee) x2x10 @65-70% Single Sport[…]
Front Squat 5@75%, 3@85%, 2@90% (Complete 2 rounds) For time: 21 – 15 – 9 Burpees[…]
Rest Day! Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 12min Tempo[…]
Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 12min Tempo Intervals[…]
Skill work: HSPU Open WOD 15.4 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans[…]