WODs

WODs

Friday, 5 February 2016

CF Open 11.4   For time: 60 Bar facing Burpees 30 OHS 120/90# 10 Muscle ups  […]

WODs

Thursday, 4 February 2016

Olympic Lifting Focus: For QUALITY   Cleans from blocks (just above knee) x2x10 @65-70%   Single Sport[…]

WODs

Wednesday, 3 February 2016

Push Press 5 @ 75% Push Jerk 3 @ 85% Push Jerk 2 @ 90%   12[…]

WODs

Tuesday, 2 February 2016

Power Cleans: 2 @ 65% 2 @ 70% 2 @ 75% 2 @ 80% 2 @ 85%[…]

WODs

Monday, 1 February 2016

Front Squat 5@75%, 3@85%, 2@90% (Complete 2 rounds)   For time: 21 – 15 – 9 Burpees[…]

WODs

Sunday, 31 January 2016

Rest Day!   Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 12min Tempo[…]

WODs

Saturday, 30 January 2016

    Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 12min Tempo Intervals[…]

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