WODs

CF Open 11.4   For time: 60 Bar facing Burpees 30 OHS 120/90# 10 Muscle ups  […]

Olympic Lifting Focus: For QUALITY   Cleans from blocks (just above knee) x2x10 @65-70%   Single Sport[…]

Push Press 5 @ 75% Push Jerk 3 @ 85% Push Jerk 2 @ 90%   12[…]

Power Cleans: 2 @ 65% 2 @ 70% 2 @ 75% 2 @ 80% 2 @ 85%[…]

Front Squat 5@75%, 3@85%, 2@90% (Complete 2 rounds)   For time: 21 – 15 – 9 Burpees[…]

Rest Day!   Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 12min Tempo[…]

    Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 12min Tempo Intervals[…]