CF Open 11.4 For time: 60 Bar facing Burpees 30 OHS 120/90# 10 Muscle ups […]
Olympic Lifting Focus: For QUALITY Cleans from blocks (just above knee) x2x10 @65-70% Single Sport[…]
Front Squat 5@75%, 3@85%, 2@90% (Complete 2 rounds) For time: 21 – 15 – 9 Burpees[…]
Rest Day! Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 12min Tempo[…]
Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 12min Tempo Intervals[…]