WODs

16min alternate every 2 minutes: A) 1 strict muscle up; 2 kipping muscle ups; 3 dips B)[…]

DELOADING WEEK – Enjoy!   800m-600m-400m-200m Run * 12 HS shoulder taps between sets   Single Sport[…]

Olympic Lifting Focus: For QUALITY 3 Position Snatch x1x 8 65%   Single Sport Endurance Workout Choose[…]

DELOADING WEEK – Enjoy!   8 Rds for time: 8 Push ups 8 C2B (kip) 8 Abmat[…]

DELOADING WEEK – Enjoy!   Complete, in teams of 3: 6,000m Row (alternating 250m) 6 (90m) Prowler[…]

DELOADING WEEK – Enjoy!   7 Rds for time: 7 L-sit Pull ups 7 HSPU strict 7[…]