WODs

WODs

Friday, 12 February 2016

Deadlift x15x3 @ 45-50%   CF Open 13.5-esque Complete 3 rounds for time: 15 Thrusters 95/65# 15[…]

WODs

Thursday, 11 February 2016

Olympic Lifting Focus: For QUALITY   Snatch x1x5 (heavy singles)   Single Sport Endurance Workout Choose ONE[…]

WODs

Wednesday, 10 February 2016

Back Squat x5x5 @ 80-85% of 1RM   For time: 24-18-12 Wallballs 9/7kg Burpees   Single Sport[…]

WODs

Tuesday, 9 February 2016

Please note we’ll be closed for Chinese New Year celebrations on Mon/8 Feb and Tue/9 Feb. Gong[…]

WODs

Monday, 8 February 2016

Please note we’ll be closed for Chinese New Year celebrations on Mon/8 Feb and Tue/9 Feb. Gong[…]

WODs

Sunday, 7 February 2016

Please note we’ll be closed for Chinese New Year celebrations on Mon/8 Feb and Tue/9 Feb. Gong[…]

WODs

Saturday, 6 February 2016

15 min AMRAP (teams of 2)   I go, you go: 10 Deadlifts 185/135# 10 box jumps[…]

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