Thursday, 11 February 2016
Olympic Lifting Focus: For QUALITY Snatch x1x5 (heavy singles) Single Sport Endurance Workout Choose ONE[…]
Wednesday, 10 February 2016
Back Squat x5x5 @ 80-85% of 1RM For time: 24-18-12 Wallballs 9/7kg Burpees Single Sport[…]
Tuesday, 9 February 2016
Please note we’ll be closed for Chinese New Year celebrations on Mon/8 Feb and Tue/9 Feb. Gong[…]
Monday, 8 February 2016
Please note we’ll be closed for Chinese New Year celebrations on Mon/8 Feb and Tue/9 Feb. Gong[…]
Sunday, 7 February 2016
Please note we’ll be closed for Chinese New Year celebrations on Mon/8 Feb and Tue/9 Feb. Gong[…]
Saturday, 6 February 2016
15 min AMRAP (teams of 2) I go, you go: 10 Deadlifts 185/135# 10 box jumps[…]
Friday, 5 February 2016
CF Open 11.4 For time: 60 Bar facing Burpees 30 OHS 120/90# 10 Muscle ups […]