Olympic Lift Focus: For QUALITY 3-Position Snatch @ 60% x1x8 Single Sport Endurance Workout[…]
Power Clean 2 reps @ 65%, 70%, 75%, 80%(3 sets), 85% TABATA: HR Push ups Prowler[…]
Rest Day Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 1500m TT[…]
10 Rounds for time: 30 DU’s 10 KBS 24/16kg 10 Burpees Single Sport Endurance Workout Choose[…]
CF Open 14.4 Complete: 60 cal Row 50 T2B 40 Wallballs 9/7kg 30 Cleans 135/95# 20[…]