WODs

Please note – 18:30 class  cancelled due to the CF Open. Friday evening classes to resume normal[…]

Olympic Lift Focus: For QUALITY   3-Position Snatch @ 60% x1x8     Single Sport Endurance Workout[…]

Deadlift 3 @ 75% 3 @ 80% 3 @ 85 % (4 sets) 1 @ 80% 1[…]

Power Clean 2 reps @ 65%, 70%, 75%, 80%(3 sets), 85%   TABATA: HR Push ups Prowler[…]

OHS 3 @ 75% 3 @ 80% 2 @ 85% 2 @ 90%   30 MB OH[…]

Rest Day   Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 1500m TT[…]

10 Rounds for time: 30 DU’s 10 KBS 24/16kg 10 Burpees   Single Sport Endurance Workout Choose[…]