WODs

    Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 1200m TT Bike[…]

Please note: Box closed on Thu/31 Dec and Fri/1 Jan for New Year Celebrations Single Sport Endurance[…]

Please note: Box closed on Thu/31 Dec and Fri/1 Jan for New Year Celebrations Single Sport Endurance[…]

Please note: Box closed on Thu/31 Dec and Fri/1 Jan for New Year Celebrations Front Squat: Complete[…]

Please note: Box closed on Thu/31 Dec and Fri/1 Jan for New Year Celebrations Shoulder Press: 3@ 60%,[…]

Please note: Box closed on Thu/31 Dec and Fri/1 Jan for New Year Celebrations Snatch: 3 @[…]

Rest Day!   Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 10:00 descending[…]