Sunday, 6 March 2016
Rest Day! Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 1200m TT’s, Rest[…]
Saturday, 5 March 2016
Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 1200m TT’s, Rest[…]
Friday, 4 March 2016
Please note – 18:30 class cancelled due to the CF Open. Friday evening classes to resume normal[…]
Thursday, 3 March 2016
Olympic Lift Focus: For QUALITY 3 T&G Power Clean @ 70% (6 sets) Single Sport Endurance[…]
Tuesday, 1 March 2016
Hang Power Clean x2x8 @ 65-75% 10min AMRAP 20m Shuttle KB Farmer Carry 32/24KG* 21 Double[…]
Monday, 29 February 2016
Back Squat 5-3-2-1 (2 rounds)* * You are NOT building up to a 1RM 8 Rounds[…]