WODs

March 27, 2016

Rest Day! Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 35min Tempo[…]

March 26, 2016

“Team Hamstring Hammer” I go, you go – complete 5 rounds each: 10 Deadlifts 185/135# (aim for[…]

March 25, 2016

PUBLIC HOLIDAY: No classes today! Single Sport Endurance Workout Choose ONE of the following Sports… Swim (THURS):[…]

March 24, 2016

Olympic Lifting Focus: For QUALITY Clean Technique Work Single Sport Endurance Workout Choose ONE of the[…]

March 23, 2016

7 min Team Row for distance 12 min EMOM (alternate) 30 sec AMRAP Thrusters 115/85# 5[…]

March 22, 2016

Hang Power Snatch x3x6 @ 60% Complete 5 rds 3 min AMRAP: 8 Burpee Box Jumps[…]

March 21, 2016

Front Squat 1-10-1-20-1-30 “Annie” 50-40-30-20-10 Double Unders Abmat situps Single Sport Endurance Workout Choose ONE[…]