WODs

Team WOD: Complete 3 rounds: 1 minute ON/OFF Row for AMRAP cal AMRAP Slam balls AMRAP GHD[…]

Technique work: Dumbbell Snatch   5 rounds of: 12 dumbbell snatches 17.5/12.5kg 9 floor press with a[…]

Olympic Lift Focus: For QUALITY Cleans from Blocks (above knee) x3x8 @  70-75%

CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep

Jennifer 26min AMRAP 10 pull-ups 15 KBS 24/16kg 20 box jumps 24/20”

Bulgarian Split Squats x8x4 p/side Single Leg Deadlift x8x4 p/side   Run: 800m, 600m, 400m, 200m

Rest Day!   Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 12min Tempo[…]