“Harper” 23 min AMRAP 9 C2B 15 Power Cleans 135/95# 21 air squats 400-meter run with plate[…]
Push Press 5-5-3-3-3-3-3 In front of a clock set for 15 minutes: 1 minute of Squats[…]
Hang Squat Clean 5-5-3-3-3-1-1-1 Complete 5 rounds for time: 25 ft OH Walking lunges 45/35# 30[…]