Monday, 2 May 2016
Reminder: We are CLOSED for the Public Holiday today. Get outside, relax, have fun. See you on[…]
Sunday, 1 May 2016
Rest Day! Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 1500m TT[…]
Saturday, 30 April 2016
In teams of 2 complete: 100 Thrusters 115/85# 100 Pull ups 100 Burpee Box Jumps 24/20″ 1[…]
Friday, 29 April 2016
Complete 3 Rounds: 10 Muscle Ups 20 T2B 40 Pistols 80 DU’s Single Sport Endurance Workout[…]
Thursday, 28 April 2016
Olympic Lifting Focus: For QUALITY Snatch drills Single Sport Endurance Workout Choose ONE of the following[…]
Wednesday, 27 April 2016
Weighted Pull ups x5x5 Weighted Dips x5x5 Deadlift x8x3 @ 60-65% of 1RM 3min AMRAP (complete[…]