WODs

99 Squats! (All percentages are dropped this week so we can focus on SPEED!) Back Squat: 10@empty[…]

Rest Day!

Michael 3 rounds for time of: Run 800 meters 50 Good Mornings (light) 50 sit-ups   Single[…]

1-1-1-1-1-1-1 reps Complex: Thruster / push press / push jerk / split jerk A thruster followed by[…]

Olympic Lift Focus: For QUALITY 3 Position Clean Practice   Single Sport Endurance Workout Choose ONE of[…]

Bulgarian Split Squats x8x4   For time: 30 KBS 24/16kg 10 Bar Muscle Ups 20 KBS 24/16kg[…]

Deadlift 5-5-5-5-5   For time: 12 Squat Clean & Jerks 155/105# 24 Toes to Bar 9 Squat[…]