WODs

Rest Day!

Swim WOD with Carol 🙂

For time: 50 box jumps 24/20” 25 HSPU 40 box jumps 24/20” 20 HSPU 30 box jumps[…]

Olympic Lifting Focus: For QUALITY   Front Squat Holds 5×5 60% (3 seconds PAUSE @ bottom) OH[…]

Clean and Jerk 1-1-1-1-1-1-1 * first set starts once you reach 80% of your 1RM   For[…]

4 Rounds for time: 50m weighted lunges 400m DB Farmer’s carry 22.5/17.5kg  

Back Squat x5x5 @ 75%   6 min AMRAP 10 Burpee over bar 10 Thrusters 95/65#