WODs

Rest Day 🙂

Complete 3 rounds for time: 500m Row 21 T2B 12 DB Thrusters 17.5/12.5kg

“Nate”   20min AMRAP 2 MU’s 4 HSPU’s 8 KBS 32/24kg

 Yoga sesh with Jen @ 6AM   Olympic Lifting Focus: For QUALITY Hip Cleans  x2x8  @75%

Reminder: Thu/1 Sep Yoga sesh with Jen @ 6AM.    2 Power Snatch +1 OHS (6 rounds,[…]

Reminder: Thu/1 Sep Yoga sesh with Jen @ 6AM.    For time: Run 1 mile then complete[…]

Back Squat x3x5 @ 85% of 1RM   For time: 300 Double Unders