WODs

August 7, 2016

Rest Day 🙂

August 6, 2016

Box closed for ABSOLUTE Fitness Throwdown. Come and support the community 🙂

August 5, 2016

Please note: Box will be closed Sat/6 Aug for the Absolute Fitness Throwdown. Come and support the[…]

August 4, 2016

Please note: Box will be closed Sat/6 Aug for the Absolute Fitness Throwdown. Come and support the[…]

August 3, 2016

Please note: Box will be closed Sat/6 Aug for the Absolute Fitness Throwdown. Come and support the[…]

August 2, 2016

Please note: Box will be closed Sat/6 Aug for the Absolute Fitness Throwdown. Come and support the[…]

August 1, 2016

99 Squats! (all numbers based of your 1RM for that lift) Back Squat: 10@empty bar, 8@55%,[…]