Tuesday, 12 July 2016
Three position Power Snatch x1setx5 3 Rounds for time: 30m (100ft) Walking lunge 16m HS walk[…]
Monday, 11 July 2016
Front Squat x5x5 @ 75% of 1RM This should be the heaviest 5 rep number you’ve done[…]
Saturday, 9 July 2016
20min AMRAP 15 Clean & Jerk 135/95# Rest 1 minute 15 Clean & Jerk 155/115# Rest 1[…]
Thursday, 7 July 2016
Olympic Lifting Focus: For QUALITY OHS x3x3 with 3 second pause at bottom @60% Snatch Balance 3-3-3-3-3
Wednesday, 6 July 2016
Please note: ONE session only at 11AM on Hari Raya (Wed/6 July)! For time: 50-40-30-20-10 Wall[…]