WODs

Rest Day 🙂

SWIM WOD with Carol 🙂

Deadlift 10-5-3-1-1-1-3-5-10 5 rounds for time of: 15 C2B 200 meters RUN

OLYMPIC WEIGHTLIFTING FOCUS: For Quality Hip Clean from Box x3x8 @75%

Teams of 3: 800m Run 21 Renegade man-makers 12.5/9kg 21 Curtis P’s 95/65# 800m Run 15 Renegade[…]

DB Bench Press 10-10-10-10-10 10 min AMRAP 10 box jumps 60cm 20 Goblet squats 24/16kg

OHS 5-5-3-3-3-1-1-1   7min AMRAP 8 Power Snatch 95/65# 30 Double unders