WODs

WODs

Friday, 23 December 2016

1RM Weighted Pull-up Complete 7 rounds for reps: 1 min Power Snatch 75/55# 1 min OHS 75/55#[…]

WODs

Thursday, 22 December 2016

Olympic Lifting Focus: For QUALITY Snatch From Blocks (just above Knee) x3x10 @ 60%

WODs

Wednesday, 21 December 2016

Team “Kelly” – 30min AMRAP Timer: 400m Run AMRAP Box Jumps 60/45cm Wallballs 9/7kg

WODs

Tuesday, 20 December 2016

Hang Power Snatch 3-3-3-3-3 3 Rounds for time: 15 Russian KBS 32/24kg 30 Double-unders

WODs

Monday, 19 December 2016

Bodyweight FS retest 7min AMRAP 5 C2B 5 Push-ups 6 Alternating pistols

WODs

Saturday, 17 December 2016

3 min AMRAP 18 – 15 – 9 Cal row Thrusters 75/55# REST 3 MINUTES 3 min[…]

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