WODs

Teams of 3: 800m Run 21 Renegade man-makers 12.5/9kg 21 Curtis P’s 95/65# 800m Run 15 Renegade[…]

DB Bench Press 10-10-10-10-10 10 min AMRAP 10 box jumps 60cm 20 Goblet squats 24/16kg

OHS 5-5-3-3-3-1-1-1   7min AMRAP 8 Power Snatch 95/65# 30 Double unders

20min EMOM 3 Pull-ups 6 Push-ups 9 Air squats

50 Squat Snatches for QUALITY and TIME @135/95#  

OLYMPIC WEIGHTLIFTING FOCUS: For Quality Positioning 5 Rounds (each squat paused at bottom for 3 seconds) 55%[…]