WODs

WODs

Thursday, 2 February 2017

Olympic Weightlifting Focus: For QUALITY Hip Cleans from Blocks x3x10 @ 60%

WODs

Wednesday, 1 February 2017

“Briggs” For Time: 2,000m Row 150 Wallballs 9/7kg 100 Burpees to plate 50 Thrusters 95/65#  

WODs

Tuesday, 31 January 2017

Gymnastics skill day: 5 sets: 2 strict T2B + 2 strict pull-ups + 2 BMU Skin the[…]

WODs

Saturday, 28 January 2017

8 MIN Alternate EMOM (30 sec on/off) A: Power Snatch 95/65# T2B * Rest 2 minutes B:[…]

WODs

Friday, 27 January 2017

Deadlift 1 x 8 @ 60% 1 x 6 @ 65% 1 x 4 @ 70% 1[…]

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