WODs

Gymnastics Skill Set: Ring or Bar complex: complete 5 sets 1-3 strict pull-ups + 1-3 C2B +[…]

8 MIN Alternate EMOM (30 sec on/off) A: Power Snatch 75/55# T2B * Rest 2 minutes B:[…]

Rest Day!

21 min AMRAP 10 snatches 75/55# 25 bar facing burpees 10 snatches 95/65# 20 bar facing burpees[…]

Back squat 1 x 8 @ 60% 1 x 6 @ 65% 1 x 4 @ 70%[…]

Olympic Lifting Focus: For QUALITY 3 Position Clean @ 70% (8 sets) (alternate start position, set 1[…]

Complete 10 rds for time: 10 Wallballs 9/7kg 10 Box jumps 60cm