WODs

8 MIN Alternate EMOM (30 sec on/off) A: Power Clean and Jerk 95/65# T2B * Rest 2[…]

Rest Day!

Box closed today due to an event.

Back squat 1 x 8 @ 60% 1 x 6 @ 65% 1 x 4 @ 70%[…]

Olympic Lifting Focus: For QUALITY 3 Paused (3 secs at bottom) immediately followed by 5 OHS (paused[…]

Clean and Jerk (heavy singles) x1x5 9 min AMRAP 15 T2B 10 Deadlift 115/75# 5 Snatch 115/75#

Gymnastics Focus: 3 reps for 10min EMOM (choose pull-ups, C2B, Bar MU or Ring MU) Strict Dips[…]