WODs

3 Rounds for time: 30 Squat Cleans 95/65# 30 DB Walking lunges 22.5/15kg 800 Run

6 Rounds for time: 5 Muscle Ups 200m OH sandbag carry 10#

6min AMRAP 3-6-9-12-15… Power Snatch 95/65# Over bar Burpees * Rest 3 minutes 6min AMRAP 3-6-9-12-15… C2B[…]

Make 3 attempts at each of the following: Max set L pull-up Max distance handstand walk Max[…]

17 min AMRAP 50 wall balls 9kg 30 DB snatches 22.5kg/15kg 40 wall balls 9kg 30 DB snatches 22.5kg/15kg[…]

Deadlift, rest 3 – 5 minutes between sets 1 x 8 @ 65% 1 x 6 @[…]

Olympic Lift Focus: For QUALITY Hip Snatch (NO BLOCKS) x3x10 @60%