WODs

For time: workload shared between you and your partner 100 bar-facing burpees 80 air squats 60 Pull-ups 40 MBC 12/9kg 20 BMU

A) TECHNIQUE: 50 DB Snatches NOT for load but for QUALITY (not a timed effort) B) 3 rds[…]

5 min AMRAP 3-6-9-12-15… DB Thrusters 22.5/15kg T2B Rest 3 minutes 5 min AMRAP 3-6-9-12-15… Burpee Box[…]

Rest Day!

Team WOD: Buy in: 5 rope climb ascents each Complete 5 rounds for time: 10 Floor Press[…]

Back squat 1 x 8 @ 65% 1 x 6 @ 70% 1 x 4 @ 75%[…]

Olympic Lifting Focus: For QUALITY Jerk practice