WODs

8 MIN Alternate EMOM (30 sec on/off) A: OHS 95/65# Double Unders * Rest 2 minutes B:[…]

Rest Day!

Complete 5 rounds: 3 min AMRAP 100m Run 20 KBS 32/24kg 10 Burpee box jumps 24/20” Rest[…]

Back squat 1 x 8 @ 65% 1 x 6 @ 70% 1 x 4 @ 75%[…]

Olympic Weightlifting Focus: For QUALITY Hip Cleans from Blocks x3x10 @ 60%

“Briggs” For Time: 2,000m Row 150 Wallballs 9/7kg 100 Burpees to plate 50 Thrusters 95/65#  

Gymnastics skill day: 5 sets: 2 strict T2B + 2 strict pull-ups + 2 BMU Skin the[…]