WODs

5 sets: T2B and C2B cluster 10 min EMOM 3 Seated L-sit ring muscle up Hollow hold[…]

8 MIN Alternate EMOM (30 sec on/off) A: OHS 95/65# Double Unders * Rest 2 minutes B:[…]

Rest Day!

Complete 5 rounds: 3 min AMRAP 100m Run 20 KBS 32/24kg 10 Burpee box jumps 24/20” Rest[…]

Back squat 1 x 8 @ 65% 1 x 6 @ 70% 1 x 4 @ 75%[…]

Olympic Weightlifting Focus: For QUALITY Hip Cleans from Blocks x3x10 @ 60%

“Briggs” For Time: 2,000m Row 150 Wallballs 9/7kg 100 Burpees to plate 50 Thrusters 95/65#