WODs

WODs

Wednesday, 1 March 2017

10 Rds for time: 5 Floor Press 155/105# 10 Deadlifts 155/105# 200m Run

WODs

Tuesday, 28 February 2017

1 set max UB T2B’s We’ll work on Gymnastic skills combined with BB or DB movements.

WODs

Monday, 27 February 2017

6 min AMRAP Row 20/16 cal 30 Double Unders 30 Wallballs 9/7kg 6 min AMRAP 8 Power[…]

WODs

Friday, 24 February 2017

Deadlift, rest 3 – 5 minutes between sets 1 x 8 @ 65% 1 x 6 @[…]

WODs

Thursday, 23 February 2017

Olympic Weightlifting Focus: For QUALITY *** We’ll only work on mobility today in order to be ready[…]

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