WODs

5 min AMRAP 3-6-9-12-15… DB Thrusters 22.5/15kg T2B Rest 3 minutes 5 min AMRAP 3-6-9-12-15… Burpee Box[…]

Rest Day!

Team WOD: Buy in: 5 rope climb ascents each Complete 5 rounds for time: 10 Floor Press[…]

Back squat 1 x 8 @ 65% 1 x 6 @ 70% 1 x 4 @ 75%[…]

Olympic Lifting Focus: For QUALITY Jerk practice

3 Rounds for time: 30 Squat Cleans 95/65# 30 DB Walking lunges 22.5/15kg 800 Run

6 Rounds for time: 5 Muscle Ups 200m OH sandbag carry 10#