WODs

Complete 5 rounds: 10 BW Back Squats 10 DB Thrusters 22.5/15kg 400m Run

Skill: Double-unders Opportunity to work on barbell and gymnastic movements. More details at the Box.

5 min AMRAP 10 cal ROW 10 Deadlifts 255/155# 10 Bar-facing Burpees 5 min AMRAP 6 Push[…]

Rest Day!

CrossFit OPEN 17.3

Deadlift, rest 3 – 5 minutes between sets 1 x 8 @ 65% 1 x 6 @[…]

Olympic Lifting Focus: For QUALITY 8 sets at 60% of 1 RM CLEAN 1 SQUAT CLEAN 1[…]