WODs

Please note: only ONE class today @ 10AM 8 MIN Alternate EMOM per set (30 sec on/off)[…]

Rest Day 🙂

“Thunami Special” For 25 minutes, go every 5 minutes 2 rounds for time: 6 burpees over the[…]

CONTRAST WEEK 10 Rounds 5 Deadlifts @ 40% of 1RM 400m Run

CONTRAST WEEK Today’s session is dedicated to sole of the feet to top of the head self-myofascial

CONTRAST WEEK Complete 3 rounds: 25 Floor Press 145/95# 25 Squat Cleans 145/95#

CONTRAST WEEK 10-9-8-7-6-5-4-3-2-1 Curtis P’s 75/55# Good Mornings 35/25#